While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

These snacks are low in calories and high in flavour, making them ideal for those trying to lose weight and keep their calorie count in check. Think tasty snacks like idlis, vegetable upma, sundal and ...

LOTTE Chilsung Beverage targets small snack shops to boost zero-calorie sales LOTTE Chilsung Beverage looks for growth in smaller catering sectors through new strategies ...

Let’s admit it. When we hear the term zero-calorie, it immediately catches our attention. Especially when we’re trying to eat light but still want something to snack on. The interesting part ...

Wellness Diet & Nutrition FILL UP The 6 foods with ‘zero calories’ that can help you lose weight by filling you up between meals Plus, find out about targeted fat loss below ...