Instead, opt for fresh fruit or dried fruit with no added sugars for a nutritious ... crackers or veggie chips for a crunchy snack. These alternatives can provide the crunch you crave without the ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...