While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product ...

The problem with onions is that they have a cumulative effect, so even if only a small dose is given every day, the red blood ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...