A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Mumbai: From quinoa and foxnuts to ragi chips and protein bars, ‘health food’ has shifted from boutique shelves to household baskets, as more Indians seek items that are both nutritious and accessible ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Jarritos is bringing its top-selling Mandarin flavor to market in a zero-calorie format after consumers in blind taste tests ...

“Some artificial sweeteners may alter how the body handles glucose and insulin, contributing to insulin resistance, which is ...

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...