Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

The UK's Advertising Standards Authority (ASA) has banned a radio advertisement for Mondelez International's Cadbury Delights ...

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...