A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

If you suffer from insomnia, you may no longer need sleeping pills or 'warm milk' recipes from today, as the solution - according to nutrition experts - lies in the fruit section inside ...

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

The delicious 7-Up Shirley Temple Zero is also on shelves now, and fans are celebrating. “Tastes great. 0 calories and no ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

Looking for dairy-free non-candy Halloween treats to give to little ghosts and goblins? Here are great sweet and savory snack ...