There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...