While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...