Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

If you suffer from insomnia, you may no longer need sleeping pills or 'warm milk' recipes from today, as the solution - according to nutrition experts - lies in the fruit section inside ...