The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

We're taking a walk down memory lane to look at some of the most -- and least -- popular snacks from the 1990s. Do you ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

If you've not had the slow-fermented version of sauerkraut, maybe you've never had good sauerkraut. Consider giving it a try ...