Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Jeff Bezos' fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children's book. Wellness guru Alanna Zabel alleges Sánchez's "The Fly Who Flew To Space," which was ...

Jeff Bezos praised Lauren Sánchez' children's book on Amazon. The next day, a yoga instructor sued Sánchez for theft of ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Repeat 3 to 5 times. Naukasana is a core-strengthening pose that directly targets the abdominal muscles, making it one of the best yoga asanas for reducing belly fat. It engages the core and helps ...

The yoga instructor claimed in the complaint that it was in 2022, though, that she laid out a “specific” concept about a “cat who flies to Mars” for her children’s book, titled ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space ...

Lauren Sánchez was just hit with a lawsuit over her new children’s book, The Fly Who Flew to Space. According to a copy of the lawsuit obtained by TMZ, Alanna Zabel, Sánchez’s former yoga ...

There have also been multiple children's books featuring insects as main characters in the past year. Zabel is known for teaching yoga to several of celebrity clients, including Maroon 5's Adam ...

Zabel reportedly states that in 2002, she created a concept about a “cat who flies to Mars,” with the children’s book title: Dharma Kitty Goes to Mars. Zabel released her book of that name ...