Xia Zhao, formerly known as Xia Li, looks back on her time on the WWE main roster. WWE released Zhao in April 2024. She had spent several years with the company, but she was inconsistently used on ...

Evans’ role in TNA has primarily been as an enforcer. First, she was muscle for Tasha Steelz, then her services were employed ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips ...

Gail Kim is delighted to announce that Xia Li has officially signed with TNA. The former NXT star was release by WWE in April this year, after seven years with the company. She began working ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...

Researchers have developed a compact, wearable ultrasound device that monitors muscle activity. Attachable to the skin with ...

According to historical records, the ten emperors of the Western Xia plus Li Jiqian and Li Deming (posthumously titled emperors) who had ruled before Zhao Yuanhao assumed the imperial title ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...