In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Winter running can be downright exhilarating if you have the right tools to keep you comfortable. Hats, gloves, and mittens ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Reign of the Boybands” is a new documentary that takes a deep dive into the rise of boy bands, with stars from 98 Degrees, ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...