We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

For example, rather than starting out with barbells or dumbbells, try exercising with resistance bands, also called resistance-tubing ... concern about bone health shouldn't prompt women to avoid ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

“Resistance bands allow varied levels of strength and difficulty,” Santos explains. Meaning? You can modify the workout for every stage of fitness ... has written for a number of brands including ...