Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

However, common thinking suggests that most women should not dip below 18% body ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body ...

Avocados were highlighted as a beneficial food for reducing belly fat, with one study showing that women who consumed an ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...