The issue with belly fat is it's not just what you see on the outside—there ... According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

We're obsessed with the offerings from Charlotte Tilbury and Sephora as well as the Home Alone-themed set from NYX.