Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

The issue with belly fat is it's not just what you see on the outside—there ... According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men ...

Big Attack On Pro-U.S. 'Spineless' Arabs; Yemen's Houthi Leader Slams 'Disgraceful' Gaza Response ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Day Fiancé star Loren Brovarnik’s Instagram followers were not fans of her recent comments about being on Ozempic. Loren, 36, ...

Breaking down the complete relationship timeline of rappers Cardi B and Offset, from their secret wedding to the latest ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Center for Disease Control (CDC) is tracking an uptick in kids with the virus spreading at unusually high levels in young ...

We're obsessed with the offerings from Charlotte Tilbury and Sephora as well as the Home Alone-themed set from NYX.

From swollen ankles to a persistent cough, these 5 subtle signs could reveal you are at risk of heart failure long before you ...