A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

She wraps up with 50 push-ups and 20 sit-ups ... she focuses on her well-being and uses the comfort of her clothes as her ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...