What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...