Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS). The post Swedish study finds diets may ease IBS symptoms better ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...