A Dietitian's #1 Fall Smoothie Recipe for Weight Loss
A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin and cinnamon.
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.
As weight-loss drugs take off, doctor says these foods are just as powerful
According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what injectable weight-loss drugs do.
A Dietitian's #1 High-Protein Salad Recipe for Weight Loss
This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting weight loss.
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
5 ways to eat raw foods for weight loss
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.
I’m a dietitian — avoid these 5 bad habits while trying to lose weight
“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, nutritious foods because nourishing your body is a gift, not a punishment.”
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean protein,
Health Blogger Who Lost 100-Lbs Shares Her Chicken Bacon Ranch Recipe: 'It’s So Easy To Make'
Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...
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In the Weight Loss War, Eating Bean & Veggie Soups May Be More Effective Than Keto
"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...
Doctor says £1 bag of seeds could help you achieve weight loss goals
You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...
Best Natural OTC Alternatives to Ozempic for Losing Weight Safely
Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...