Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Always consider your food quality, portions, and fullness signals as well when trying to lose weight. You can speak with a healthcare professional, such as a dietitian, to help identify your ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Your vet can recommend the best weight loss cat foods and the right portion size for your cat. When a pet is only a little overweight — 10% to 15% — a successful approach to weight loss may ...