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His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

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Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Mind over matter will have a profound effect on your performance lifting weight and exercising in general. I ALSO CHANGED my ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The star, who is married to 49-year-old model Jools with whom he shares five children; Poppy, Daisy, Petal, Buddy, and River, ...

A MUM-OF-TWO who flew out to Turkey for a weight-loss operation bled to death after the surgery went wrong, an inquest heard.