A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes-and yes, tiny-but-mighty ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Amy Schumer posted images from a recent photoshoot, sharing that she’s “finally” feeling "strong and beautiful.” The actress, ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Octavia Spencer reflects on weight loss, midlife health, and strength alongside Sofia Vergara, in their "Detect the SOS" mission featured in a Super Bowl commercial airing Feb. 8 ...