Want to play some games that will let you get into the spirit of Christmas? You're in luck- we've got a list just for you.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Julianne Smith suffered a ruptured brain aneurysm on Jan. 5. Today, she's able to walk, drive and she's looking forward to ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...