Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key ...
Verywell Health on MSN
Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...
11don MSN
Why is there a decline in vitamin D during winter? Orthopedic surgeon explains the hidden effects
Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...
A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...
A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...
Life is Wisdom on MSN
Rethinking Our Pills: New Research Reveals Vitamin D's Tailored Triumph While Niacin's Hidden Dangers Emerge for Heart Health
For most of our lives we’ve been told a simple story about vitamins: take enough to avoid scurvy or rickets and you’re good. ...
5don MSN
Delhi Sun Too Toxic? 5 Steps To Get Your Vitamin D Despite Air Pollution Without Stepping Outside
Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...
Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...
The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...
The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...
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