To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

The National Health Service (NHS) has issued advice for expectant mums, recommending a specific tablet to be taken for 12 weeks during pregnancy. The health service also suggests that those trying to ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Researchers found that adult heart attack survivors who took specific vitamin D doses reduced their risk of developing ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.