New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. One study found that vitamin ...

Sunlight boosts serotonin and vitamin D to enhance mood and reduce stress. Regular exposure improves sleep, energy, and ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

The NHS has recommended that you take "400 micrograms of folic acid every day from before you're pregnant until you're 12 weeks pregnan.t". It explained: "This is to reduce the risk of problems in the ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most influential only when levels drop to the low end of the spectrum.

New research shows that tailoring vitamin D3 levels after a heart attack could cut the risk of another in half — a small ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.