Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

These snacks are low in calories and high in flavour, making them ideal for those trying to lose weight and keep their calorie count in check. Think tasty snacks like idlis, vegetable upma, sundal and ...

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive consumption could lead to other health issues). Some of the foods on this list ...

Low-calorie foods provide relatively few calories per serving. Many are nutrient-dense while also falling under 100 calories per serving. Their value lies in their ability to satisfy hunger without ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.