Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

The guidance takes an unusually firm stance against ultra-processed foods, calling on people to avoid salty or sweet packaged ...

Many people are aware of making sure they have enough vitamin C or D but there is one which is less thought of but that can still have serious health implications ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There's more to the snack aisle than just veggie straws. We found the best high-protein breakfast bites and low-sugar snacks that Trader Joe's fans stock up on.