There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While some people believe that snacking should be avoided when you're trying to lose weight, it is possible to enjoy daily ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Wageningen researcher Qi Wang has developed a new variant of low-sugar ice cream that mimics the texture and melting ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

This means cutting out any ultra-processed foods – including things like ... ‘I'd really discourage anyone from doing a very low calorie or detox type diet,’ says Sophie Medlin, registered ...