Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

From protein-packed nibbles to crunchy, low-calorie options, we have rounded up the top 10 healthy snacks that are office-friendly, non-messy, and totally worth keeping at your office desk.

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

There is no consistent evidence that a low-carb diet is any more effective than other approaches in the long term.”Low-fat diets make you hungryPeople are usually advised to eat low-fat diets if they ...

Erythritol is a popular sugar substitute found in everything from protein bars to low-calorie ice creams. The version added to foods is commercially manufactured by fermenting corn — and it ...

Still, modifying some of the recipes may be tricky. Low-fat diet: It emphasizes filling up on healthy foods like salads, soups, fruits, fish, and whole grains, so the Pritikin approach is low in fat.

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

Discover how hair texture changes like thinning, dryness, and breakage reveal specific nutrient deficiencies months before other symptoms.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...