Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Sweets are a weakness for most people, but when it comes to health and fitness, the first thing to avoid is sweets. Especially when it comes to losing weight or controlling sugar, avoiding sweets is ...

New dietary guidelines are due out this fall, and based on public comments by Health Secretary Robert F. Kennedy Jr., they could amount to a radical departure from what Americans have seen in years ...

A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

AND THE TOTALLY TIPSY POLISH. SO YOU’RE GETTING THE, YOU KNOW, BOTH WORLDS VERY LOW CALORIE. OH, YES. VERY FRIENDLY, VERY FRIENDLY. ALL RIGHT, LET’S GET READY FOR THIS WEEKEND. AND IF YOU ARE GETTING ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food guidelines, expected out this... New dietary guidelines are due out this fall, and ...

Need a quick bite to stave off the munchies in between meals? These easy snack recipes are here to help! These highly-rated snacks take just ten minutes to make. Plus they’ve earned four and five-star ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Many bars are marketed as ‘healthy’ or ‘high-protein’ ...