Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...

In the 2000s, the idea of healthy eating looked very different from today. Supermarket shelves were filled with foods ...

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...

The guidance takes an unusually firm stance against ultra-processed foods, calling on people to avoid salty or sweet packaged ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

There's more to the snack aisle than just veggie straws. We found the best high-protein breakfast bites and low-sugar snacks that Trader Joe's fans stock up on.