Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

We did our first low sugar candy taste test last summer, and I swear, even a year later, there’s so much more variety out ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...