Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

There is no consistent evidence that a low-carb diet is any more effective than other approaches in the long term.”Low-fat diets make you hungryPeople are usually advised to eat low-fat diets if they ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Avocado is extremely nutritious but, compared with other fruits, is relatively high in fat. That said, foods high in fat can help a person feel fuller for longer.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.