When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Who doesn’t love crackers? With cheese, with tuna or chicken salad, with dips… there are so many snacking moments that call for crackers. But while store shelves are loaded with different kinds, many ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Perfect on the grill or cooked in a cast iron pan, bratwursts are delicious. We reviewed several brands to find out which one ...