One cup of cooked pumpkin (245 grams) contains approximately 50 calories, 2 grams of protein, and 3 grams of fiber. In terms ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that ...

Broccoli is one of the most popular veggies, and it’s packed with fiber to promote healthy digestion and gut diversity. “Broccoli is one of my favorite vegetables because it is full of so many ...

With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most ... fiber than an apple. Get excited to go shopping. Fiber is present in fruits, vegetables ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...