It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Read on to discover how comforting fall foods tap into nostalgia, tradition and even survival instincts, and how you can make the most of the harvest’s hearty ... packed with warm ingredients like ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Cancer prevention through nutrition has become a crucial focus in health research. Experts have identified several dietary ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for ...