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Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.