Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...