High Cholesterol is considered one of the major reasons behind the increasing number of heart disease worldwide Here is how ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

Increasing your daily fiber can do wonders for your overall health. But what exactly does it do? Here are several of the major health benefits you can experience when eating more fiber.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

To optimize the Mediterranean diet, be sure to eat beans at least three times per week. Beans are rich in plant-based protein ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...