While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight. High-fiber foods help you feel ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...

It’s a common gripe amongst my friends and myself — those last stubborn 10 pounds just won’t budge in the years after babies.

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber intake and built flexible routines that fit their lives. The findings, ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

An expert said weight loss drugs might help people see faster results, which can give them encouragement to continue. But he ...