Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Based on our results (see Ratings at the bottom of this page), you can buy shredded wheat and raisin bran by price. Within ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...