The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The World Health Organization identifies the overall increasing of noncommunicable diseases as a major issue, such as premature heart diseases, diabetes, and cancer. Unhealthy diets have been ...

Americans are obsessed with protein. Protein bars and shakes are just the beginning; there are also all those protein-fortified staples like cereals, breads, and pancake mixes dotting grocery store ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...