The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's an easy way to add it.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

While UTIs often occur due to sexual activity or hygiene, there are four surprising things that could be to blame for a UTI — ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.