Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to ...

Quinoa is often referred to as a super grain. It is gluten-free and rich in plant-based protein, fiber, and essential ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, and weight management.

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

HHS Secretary Robert F. Kennedy has released a second MAHA Report, called the “Make Our Children Healthy Again Strategy." ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Health and Human Services Secretary Robert F. Kennedy Jr., Agriculture Secretary Brooke Rollins and other federal officials ...

Commission, which is led by U.S. Health and Human Services Secretary Robert F. Kennedy, Jr., released their new “Make Our ...

People tend to love or hate beets, but they rarely cause stomach cramps. If they do, the cause might be a beet intolerance, ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

“UPFs refer broadly to packaged and ready-to-consume products that are formulated for shelf life and/or palatability but are ...