Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

and U.S. Department of Agriculture (USDA) official recognition and designation of dietary fiber as a nutrient of public health concern in the Dietary Guidelines for Americans, 2020–2025 1. Dietary ...

134 physicians have called on the Department of Health and Human Services and the U.S. Department of Agriculture to ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Americans are obsessed with protein. Protein bars and shakes are just the beginning; there are also all those protein-fortified staples like cereals, breads, and pancake mixes dotting grocery store ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.