The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

While UTIs often occur due to sexual activity or hygiene, there are four surprising things that could be to blame for a UTI — ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...