You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The superfoods Mick Jagger eats which 'bust cholesterol, diabetes and inflammation'
He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...
Berkshire Eagle8h
West Boylston beats Lee, ends Wildcats run in MIAA D-VIII Round of 8
Lee's postseason run came to an end at the hands of the defending champion, West Boylston, in an uncharacteristically sloppy performance from the Wildcats.
Rice sent from Punjab to Arunachal, Nagaland ‘unfit for consumption’
The rice supplied to “Arunachal Pradesh, Karnataka, Assam and Nagaland have been found to be unfit for human consumption”, a ...
The Roanoke Times1d
Mike Rhoades grateful to be Penn State basketball coach
Mike Rhoades once toiled in the ODAC as the coach of the Randolph-Macon men’s basketball team. Previous coaching jobs: ...
Washingtonian1d
Where to Get Thanksgiving Takeout Around DC
This rotisserie chicken staple—a go-to for affordable, family-sized Peruvian chicken dinners all over the DC suburbs—adds a ...
New Atlas1d
Electrochemical reactor grabs 97.5% of lithium from geothermal sources
Lithium-ion batteries power everything from our vape pens to electric cars, but they have one glaring issue: they rely on ...
Finding out he was cancer-free was Myles Rice's second-best day. So what was the first?
Myles Rice is a lightning-fast guard with overflowing confidence and a wide smile around which Mike Woodson has designed an ...
This 2-step hack to reduce the calories in white rice is going viral — and dietitians say it actually works
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Health and Me on MSN3d
Reduce The Calorie Count Of Rice With This Asian Mom's Secret
Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...