Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag ...

Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused by obesity, or ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...