The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

The dietician elaborated, "When you are cooking and cooling rice for eight to 10 hours, the starch gets converted into resistant starch, which is a type of fibre that is good for your gut health, will ...

“The most effective tip for improving your metabolic health is to reduce the amount of carbohydrates you’re eating,” said ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Leading nutrition experts expose how heavily engineered snacks bypass your fullness cues and share the essential "crowding ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...