Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Magnesium supplements are commonly used for sleep, digestive health, athletic performance and recovery, and anxiety. However, the best time to take magnesium depends on several factors.

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Foods rich in magnesium, like spinach, almonds, avocados, and dark chocolate, can help to ease constipation. Magnesium works by drawing water into the intestines, softening stools, and promoting ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Constipation, or trouble using the bathroom ... you may not be getting enough magnesium. That can cause some serious backup, but a stop at the pharmacy or even most grocery stores can solve ...

Drinking coconut water early in the morning on an empty stomach can maximize its weight loss benefits, dietitian Vidhi Chawla ...

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

Molasses is a byproduct of the sugar-making process and contains beneficial nutrients like magnesium and manganese. Some research shows molasses may offer health benefits, including constipation ...