Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Constipation, or trouble using the bathroom ... a physician assistant and functional medicine clinician in private practice. “Taking magnesium citrate 400-800 mg in the evening is particularly ...

It can be taken with or without food, but taking it with food could help reduce the risk of gastrointestinal side effects. If you’re using magnesium oxide to treat constipation, it’s recommended that ...