Is it better to take magnesium citrate or magnesium glycinate? Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is ...

Bananas are our ultimate comfort fruit. Loaded with potassium, fiber, magnesium, and manganese, among others, they are ...

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating, acidity, and constipation, these are common digestive issues that we all face on a day-to-day basis. As per experts ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...