Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Struggling to lose weight? Here are five reasons why your efforts may not be working:1. Poor diet: Consuming too many ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...