From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Ginger, available at almost any grocery store and often used as a spice, has properties that can relieve mild to moderate nausea, experts and studies say.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Who hasn’t felt stuffed to the gills after a big meal? Or had indigestion from a spicy one? Or experienced weird poop textures for no apparent reason? Figuring out how to soothe an upset stomach can ...

Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce stomach upset. Avoid taking supplements containing B vitamins ...