Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nicole Wright, from Scotland, issued a warning to beauty enthusiasts who want to loose weight. She thought she was 'going to ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Even normal-weight people with belly fat and heart disease have a high risk of death compared to folks whose fat is concentrated elsewhere, a large study reports. A large panel fell off an Air India ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.