Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have any of these fatty liver symptoms ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nicole Wright, from Scotland, issued a warning to beauty enthusiasts who want to loose weight. She thought she was 'going to ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...