A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Nicole Wright, from Scotland, issued a warning to beauty enthusiasts who want to loose weight. She thought she was 'going to ...

The gentle, slow-moving Florida manatee has no natural predators. And yet, these charismatic mammals face numerous threats. Manatees are struck by vessels in busy waterways across the state, and a ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...