"Red light uses specific wavelengths of light to penetrate the skin and reach your cells. Think of it as giving your cells a little extra boost, like a power-up for your body’s natural systems ...

Bulbs are a cost-effective, versatile and easy way to add colour and interest to your garden, from late winter snowdrops (Galanthus) and winter aconite (Eranthis hyemalis) through to May’s ...

Planting garlic bulbs is best done before Christmas GETTY "Choose a well-draining, sunny location and plant bulbs about six inches deep, with the pointy end up. This timing helps ensure a vibrant ...

Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...

Mike Lee receives funding from the Australian Research Council and the Hermon Slade Foundation Welcome to our ‘Light and health’ series, where we look at how light affects our physical and ...