Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.

Throughout Havlicek’s Hall of Fame career, teammates marveled at his dependability, mental toughness, and physical endurance.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...